15 actionable and science-backed ways to increase dopamine naturally (that you can do today)

So you're unmotivated. You're unproductive.

 

You have mood swings and difficulty taming your inner cookie monster.

 

And you're sick of it.

 

You're sick of not getting anything done and being an ass to others.

 

You're sick of not being able to enjoy life more.

 

It ends here, and I'm going to show you how.

 

Below I've listed 15 actionable and science-backed ways you can get started

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